Factory Weights Cast-Iron Kettlebell, Black, 15kg

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Then, press through your right palm and left foot to lift hips into air, keeping your right leg straight. Keep shoulders level and squeeze left shoulder blade, pulling the left elbow up until weight comes to chest height.

Kettlebell Kings uses a refined powder coating process to achieve a high-quality finish that lasts for years. These kettlebells are sold as singles, which isn’t ideal for kettlebell sport athletes or CrossFitters who want to practice bilateral movements.Engage core and rotate palm away from body while pressing weight overhead until arm is straight and bicep is by ear.

Iron Bull Strength offers weight only up to 70 pounds; you’ll need to shop elsewhere if you’re looking for a heavier kettlebell. In one motion, squeeze glutes, straighten legs, lift torso, and thrust hips forward, while swinging the weight to shoulder height, keeping your arms straight and core tight.A great competition kettlebell needs to be carefully crafted and specifically designed for competitions so kettlebell athletescan train accordingly. Bells of Steel has developed a well-balanced and (relatively) affordable competition-style kettlebell that kettlebell competitors will get a ton of benefit from. Lastly, we assessed a kettlebell’s value. Let’s not beat around the bush here: investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettlebell for the money you’d be putting into them. How Much Do Kettlebells Cost?

Despite the very secure grip that the coating provides, it may be too rough if you’re not used to it. The coating has a light sandpapery feel. If you like your kettlebell training to feel luxurious andhardcore, look no further than the Kettlebell Kings Powder Coat Kettlebell. These bells are designed for both form and function. Their color-coded handles and updated powder coat give the bells an attractive, high-end look while also providing key functional elements like easy identification of weights and preventing rust, respectively.The good news is that lifting with kettlebells can fulfill a wide variety of your training goals with a relatively small repertoire of moves. Push-pressing kettlebells, for example, will develop raw strength, power, and cardiovascular conditioning all at once. For kettlebell snatches, you’ll have to be strong, but the power and conditioning are going to win the day. Whichever moves you choose, you pretty much can’t go wrong training your upper body with kettlebells — as long as you keep your form dialed in. In addition to the upper body-focused exercises above, try these six moves: Start by kneeling on your left knee and bring your right foot to the side of your body, with your foot firmly on the ground and toes pointed to the right.