A Writer’s Journal Workbook: Creating space for writers to be inspired (Writers' and Artists')
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Begin with several minutes of a meditation or a prayer. You can write just for the occasion or create something spontaneously each time.
This doesn’t have to be at the same hour each day, but it’s helpful if it’s at the same time in your daily routine. For example half an hour before bed, which will work whether you go to bed at 10pm or at midnight.There are many evidence-based benefits of journal writing from over 30 years of research in the expressive writing field. Yes, journal writing is a field of work!
The particular highlight for me was the final rendition of ''He's got the whole world in his hands'' in the closing part of the day. The children knew the words and actions off by heart and sang so loudly it was almost enough to bring the roof down. It's difficult to explain those moments; only that the body tingles with the pleasure of having witnessed something so magical.You could gain a sense of relief, renewal and replenishment from just 10 minutes of writing about your thoughts, feelings and life observations. Journal Regularly Moleskine Italian notebooks and planners have graced desks around the world for over 20 years. They're a classic for a reason! Made to mimic the traditional notebooks of great thinkers through time like Van Gogh and Hemingway, they feature strong, bleed-proof paper, a ribbon bookmark, and an outer elastic band to keep everything compact. Rounded edges and a cushioned cover mean that this notebook, despite being luxurious, remains approachable and not daunting. Journal Writing is the practice of taking time for yourself to write and reflect on your thoughts, feelings and life experiences. There are many suggestions for how to journal and what to write about. However, the beauty of journal writing is you can do it in your own way. This means you can really make it your own creative and life enhancing practice.