Applied Nutrition Creatine Flavoured - Creatine Monohydrate Micronized Powder with Flavour, Increases High-Intensity Physical Performance (250g - 50 Servings) (Strawberry & Raspberry)

Product Information

Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing.

After testing out and carefully reviewing the most delicious supplements on the market, the clear winner of our roundup is Transparent Labs’ Creatine HMB. With its huge selection of flavors (which are all delicious, by the way), and its commitment to only using high-quality ingredients, it’s a clear all-around winner. Creatine is a popular sports supplement which is commonly used by gym goers to support their training goals. As well as being present in some dairy products, meat and fish, creatine is an extensively-researched standalone supplement that has been shown to bring a number of exercise-related benefits to the table.

The precise dosing and choice between creatine powder or creatine capsules are what really sets this supplement apart. Now, there are a few considerations worth mentioning. Some athletes swear by a process known as “creatine loading.” During the loading period (about a week or so), users take multiple doses a day to increase their creatine stores and prep their body for rigorous training. After the loading week ends and the higher-intensity workouts begin, they reduce their intake to one dose a day.

Creatine can increase levels of phosphocreatine, a compound your body uses to form adenosine triphosphate (ATP). Your body breaks down ATP for energy. Using creatine as a supplement is easy. You simply mix a single dose of creatine monohydrate powder (usually a teaspoon) into your drink, down it, and you’re good to go.Ah yes, creatine. Along with pre workout and protein, creatine supplements are part of the holy trinity most people buy when they start taking diet and exercise more seriously. Creatine is a molecule that helps your body produce more ATP. ATP plays a crucial role… Quality: We included products that are made from quality ingredients and contain few or no additives, fillers, or artificial colors or flavors. Naderi A, et al. (2016). Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition.

Athletes who engage in strength training: Strength and power athletes who engage in regular strength training may benefit from creatine supplementation. Research shows that supplementing may increase performance during maximal effort, resulting in increased muscle mass and strength, enhanced recovery, and greater training tolerance.Whether you’re a casual gym-goer or a competitive athlete, this pre-workout supplement from Proven4 Sport can help boost your exercise routine.