Posted 20 hours ago

The Little Book Of Calm

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The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty. From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear.

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All of the extracts read from the book in the show (roll up your sleeves, eat an orange etc.) were written by the writers and are not actual extracts from the book itself, save a few. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state.

There, he was told that the book had become lodged between the small intestine and the pancreas, and if it rotated a centimetre or two to the left, he would be dead in seconds. Despite the odds being against him, Manny survived the night and was told that the book had become absorbed in his system, leaving him incredibly calm.A timeless collection of advice and teachings from the world’s most revered spiritual leader, it will guide you through good and troubled times. Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:

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