The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

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When you love yourself, you take care of yourself, honor your limitations, listen to your needs, and respect your dreams enough to act on them. You can also take these mantras or affirmations and create some of your own! 7. Explore the core beliefs that keep you small We’re taught that the more we take care of others, the better. Many of us believe that we aren’t worthy of love unless we’re we keep others happy, even if it means sacrificing our own happiness in the process.

Self-Love Journal Prompts to Improve Your Self-Esteem 155+ Self-Love Journal Prompts to Improve Your Self-Esteem

Many people with low self-esteem confuse self-loathing with a conscience. They believe that their inner critical voice is the voice of consciousness.To use an analogy, how can an empty cup be used to quench the thirst of another? It’s impossible. Likewise, it’s impossible for us to give love if we haven’t first filled ourselves. Simple. When you start loving yourself, you stop feeling threatened by other people’s opinions and you become able to accept yourself fully.

Self Love Journey? (+FREE Self-Love Worksheets) How To Start A Self Love Journey? (+FREE Self-Love Worksheets)

You’ll be told that your body isn’t slim enough, your face isn’t pretty enough, your personality isn’t charming enough, making mistakes is unacceptable, taking care of your needs is selfish … yadda, yadda, yadda. Learning to say “NO, that’s not true” or ask, “Is that actually true?” helps you to discover what the truth actually is. And the truth is always grounded in love (but again, you will have to discover this for yourself). What idea or thought doesn’t seem to leave your mind ever? How can you get at peace with that thought?But, here’s the thing. Self-judgment becomes toxic when it’s used to negatively minimize, bad-mouth, shame or otherwise harm ourselves. Most importantly you don’t believe you are worthy of anyone’s love. These thoughts are dangerous and can become a self-fulfilling prophecy.